Lyme Disease on Long Island

Lyme Disease on Long Island . Summer is here and that means we get to enjoy many of the wonderful outdoor activities that Long Island has to offer. Unfortunately, while we enjoy our parks, woodlands, beaches, and even our own backyards, we have to be mindful of ticks and the diseases they carry.

There are three types of ticks commonly found on Long Island, dog tick, lone star tick and deer tick. Lyme disease, the most common tick-borne disease in the United States is caused by the pirochete bacteria which transmitted by the deer tick. In 60-80 percent of cases, a rash resembling a bull’s eye or solid patch, about two inches in diameter, appears and expands around or near the site of the bite.

The early stage of Lyme disease is usually marked by one or more of the following symptoms: chills and fever, headache, fatigue, stiff neck, muscle and/or joint pain, and swollen glands. If Lyme disease is unrecognized or untreated in the early stage, more severe symptoms may occur. As the disease progresses, severe fatigue, a stiff aching neck, and tingling or numbness in the arms and legs, or facial paralysis can occur.

The most severe symptoms of Lyme disease may not appear until weeks, months or years after the tick bite. These can include severe headaches, painful arthritis, swelling of the joints, and heart and central nervous system problems.

Early treatment of Lyme disease involves antibiotics and almost always results in a full cure. However, the chances of a complete cure decrease if treatment is delayed. While ticks are commonplace in many areas of Long Island, you can still enjoy our diverse natural habitats by taking some preventative steps to protect yourself, your family, and your pets.

What you can do to prevent Lyme disease Deer ticks live in shady, moist areas at ground level. They will cling to tall grass, brush and shrubs, usually no more than 18-24 inches off the ground. They also live in lawns and gardens, especially at the edges of woods and around old stone walls. Deer ticks cannot jump or fly, and do not drop onto passing people or animals. They get on humans and animals only by direct contact. Once a tick gets on the skin, it generally climbs upward until it reaches a protected area.

  •  Wear light-colored clothing with a tight weave to spot ticks easily.
  • • Wear enclosed shoes, long pants and a long-sleeved shirt. Tuck pant legs into socks or boots and shirt into pants.
  • • Check clothes and any exposed skin frequently for ticks while outdoors and check again once indoors.
  • • Consider using insect repellent. Follow label directions.
  • • Stay on cleared, well-traveled trails. Avoid contacting vegetation.
  • • Avoid sitting directly on the ground or on stone walls.
  • • Keep long hair tied back, especially when gardening.

Creating a Tick-Free Zone around Your Home While deer ticks are most abundant in wooded areas, they are also commonly found in our lawns and shrubs. Although it may not be possible to create a totally tick-free zone, taking the following precautions will greatly reduce the tick population in your yard.

  • • Keep grass mowed.
  • • Remove leaf litter, brush and weeds at the edge of the lawn.
  • • Restrict the use of groundcover, such as pachysandra in areas frequented by family and roaming pets.
  •  • Move firewood piles and bird feeders away from the house.
  • • Manage pet activity; keep dogs and cats out of the woods to reduce ticks brought into the home.
  • • Use plantings that do not attract deer (contact your local Cooperative Extension or garden center for suggestions).
  • • Move children’s swing sets and sand boxes away from the woodland edge. • Trim tree branches and shrubs around the lawn edge to let in more sunlight.
  • • If you consider a pesticide application as a targeted treatment, do not use any pesticide near streams or any body of water, as it may kill aquatic life or pollute the water itself.

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Golf on Long Island

Golf on Long Island

Some of the most beautiful and challenging golf courses in the country are right here on Long Island. 125 public and private courses make it a golfer’s paradise and a destination favored by both professional and amateurs alike. We have highlighted some of the best public courses on the island for all to enjoy.

Bethpage Black Farmingdale, NY, 11735        (516) 249-0701

Host of the 2002 & 2009 US Open, Bethpage State Park represents the best public golf in the US has to offer. Consistently ranking among the top courses in the country this course is a true test of golf, available to the average player and pro alike

Oyster Bay Golf Course Woodbury, NY, 11797    (516) 677-5980

Situated on 121 acres, the Oyster Bay’s 18-hole, par 70, championship golf course features narrow fairways, water holes, and sand and grass bunkers, as well as a driving range and putting green. A turn-of-the-century mansion clubhouse offers three restaurants.

Lido Beach Golf Course Lido Beach, NY, 11561    (516) 889-8181

Sculpted from land between the Atlantic Ocean and Reynolds Channel, Lido’s traditional links style offers challenging play in the midst of breathtaking beauty. This championship caliber course stretches over 6,900 yards and plays to a par 72.

Harbor Links Port Washington, NY, 11050    (516) 767-4816

Designed with preserving the existing ecological environment, the course’s features include a natural wetlands and habitat boxes for birds. Variety comes into play on this course with one hole on a bluff, three holes offering split fairways and a pair of holes with a distinctive western look.

Timber Point Golf Course

Great River, NY, 11739    (631) 581-2401

Located at the junction of the Connetquot River and the Great South Bay, golfers are treated to magnificent vistas of the south shore. In addition to the great views, the course plays over a variety of terrain comprising of both park and links land settings. The ever-shifting shore breeze guarantees a stern test and a round that never quite plays the same way twice.

Tallgrass At Shoreham Shoreham, NY, 11786    (631) 209-9359

This 18-hole, par 72 Scottish links-style course measures just over 6,500 yards from the back tees. Constructed on more than 150-acres of Long Island farmland, Tallgrass boasts wide-open fairways and well manicured greens, and strategically placed pot and waste bunkers.

Montauk Downs State Park Golf Course

Montauk, NY, 11954    (631) 668-1100

This legendary championship course with spectacular views of the ocean is built on rolling terrains with many fairways, greenside white sand bunkers, deep punishing rough and 5 waterholes. Most of the greens are elevated undulating and well bunkered. The almost constant wind of the Atlantic ocean and Block Island sound makes this course very difficult.

Golf Injury Prevention

Many injuries occur early in the season before proper conditioning has taken place. Such injuries may affect soft tissues including tendons, muscles and ligaments, as well as the joints of the upper body. Attention to technique is critical to avoid injury, which can result from over-swinging, twisting the spine, an incorrect grip or hitting the ground during the forward swing.

To avoid back injury:

Rotate the shoulder and hip about the same degree during the backswing.

  • Keep the spine vertical during the follow-through, avoiding any hyperextension of the spine.

To avoid shoulder and elbow injury:

  • Shorten the length of the backswing, ending with the club head at a 1 o’clock rather than 3 o’clock position.
  • Strengthen rotator cuff and scapular muscles to prevent overuse or tearing injuries.
  • Strengthen muscles of the chest and back, which generate the power of the swing.
  • Study the mechanics of proper swing with a pro.
  • Slow the velocity of the swing in order to produce less shock to the arm when the ball is struck.

To avoid hand, wrist and elbow injuries:

  • Select larger and softer club grips
  • Use a neutral grip to hold the club
  • Select irons with larger heads and lower vibration
  • Graphite shafts can lessen vibration
  • Select the correct club length
  • Strengthen forearm muscles through exercise

Physical conditioning of appropriate muscles along with careful attention to correct technique tends to limit injury. Hitting practice balls with shorter irons is a good means of loosening the muscles and avoiding strains. Additionally, a consistent warm-up routine and core-strengthening exercises should be part of an overall approach to injury-free enjoyment of the game.

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Walking and Wellness

Walking and Wellness

How would you like to add a few years to your life expectancy? You can do this and so much more by maintaining a walking program

Being one of the simplest and safest aerobic exercises you can do, walking will help you strengthen your bones, control your weight, and condition your heart and lungs. Consistency in your routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don’t walk by several years.

Walking uses up oxygen, causing your body to burn stored fat. For example, you’ll expend about 100 calories by walking a mile. That might not seem like a lot at first, but just think about it. Most people average just under 3 miles through the course of their day. If you add an enjoyable morning jaunt or a brisk evening walk you could easily move 4 miles a day. If you walk 4 miles 4 times a week, you can burn 1600 calories! That’s half a pound of fat gone. Add more steps to your day while making sure not to eat more calories than you use, and your body can’t help but trim down.

Another benefit to walking is that it strengthens muscles, which tones and shapes your body. The increased muscle mass boosts your metabolism. This means you burn calories long after you stop moving. And you don’t have to get all of your walking in at once. If you don’t have time for long walks, find pockets of time throughout your day for short jaunts.

Whether you’re strolling through a mall, hiking through a park, or walking your dog around the neighborhood, walking lifts your spirits, clears your mind, and improves your health – all without fancy equipment, scheduled classes, or a high price tag.

Quick facts about walking:

  • On average, every minute of walking can extend your life by 1.5 to 2 minutes. That’s about a 2 for 1 trade-off!
  • Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year.
  • Longer, moderately-paced daily walks (40 minutes at 60% to 65% maximum heart rate) are best for losing weight.
  • Shorter, faster walks (20-25 minutes at 75% to 85% maximum heart rate) are best for conditioning your heart and lungs.

Maximize Your Walk

Any form of walking burns calories and improves muscle definition. But to get the most from your walk, concentrate on these main points:

  • Choose distance over speed. It’s better to walk at a steady pace than walk too quickly and have to quit early. As your fitness level improves, you can speed up gradually.
  • Go for the hills. To help build your muscles, alternate inclines. Try walking up stairs, bleachers, or hills.
  • Warm up slowly. Walk the first few minutes at an easy pace to get your body prepared. If your start is too brisk, you risk burning only the immediate sugar supply in your body rather than the stored fat you want to lose.
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Safe-guard Your Home for Peace of Mind While You’re Away

Whether you’re going on vacation for just a week, or you’re a snowbird who goes away for several months, preparing your home before leaving can help you enjoy a worry-free get away.

Telephone

Check your answering machine messages while away and return important messages to reinforce the idea that your home is not vacant.

Erase unimportant messages while away to disable automatic telling of callers that the message feature is “full”.

Regular Visits

Consider contracting a house-sitting service to make regular visits to your home during your absence. Many insurance policies have clauses that will void coverage if your property is left unoccupied and unattended for extended periods of time.

Water Damage

Drain all hoses and turn off all pipes that provide water to the exterior of your home (e.g. garden taps) to prevent burst pipes.

Install an automatic water shutoff system that constantly monitors all water coming into the home and detects any unusual flow. If water flow exceeds a preset limit, the system automatically shuts off the water and sounds an alarm. The system does all of this from a single point in the water main, serving as a first line of defense against water damage.

Lighting and Sound

Change the light bulbs on all interior lighting and/or automatic timing devices.

Stagger your lights and radios by setting the timers in different rooms to go on and off at different times.

Outside motion lighting should be installed high enough so that the bulbs can’t be unscrewed by a possible intruder.

Security

Install deadbolt locks on all perimeter doors

Lock the garage door manually if you have an electronic garage door opener.

Place a piece of wood or similar solid object in the tracks of your sliding doors.

Arrange mail forwarding with your local post office.

Suspend or cancel newspaper and magazine subscriptions.

Arrange snow removal and sidewalk/driveway clearing with a reputable company. Have vehicles brushed of snow to give the impression of regular use.

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10 Simple Ways To Add Years To Your Life

10 Simple Ways To Add Years To Your Life

Quit Smoking: add 4 to 8 Years

According to a Cambridge University study of more than 22,000 people, if you cut out the cigarettes, you could add four to five years to your life. And that benefit could go up depending on your age. A study in the American Journal of Public Health found that female smokers who quit by the age 35 could extend their lifespan by 6.1 to 7.7 years.

Cut Out Fast Food: add 4 Years

Just about everything associated with fast food — the fat, the cholesterol and sodium — is bad for you. If you eat too much fast food over a long period of time it can lead to health problems like high blood pressure, heart disease, and obesity.

Get Moving: add 2 to 4 Years

Even a little bit of exercise is better than none. A moderate increase in exercise is worth three years of added life. That means about an hour a day for people with office jobs or just 30 minutes a day if your job keeps you more active.

Lose Those Pounds: add 3 to 4 Years

Recent research from the National Cancer Institute showed that being overweight can increase the risk of death by 20 to 40 percent. Researchers at the University of Alabama discovered that maintaining a body-mass index of 25 to 35, which is considered overweight to obese, can shorten your life by up to three years.

Floss Your Teeth: add 6 Years

It’s amazing that something so simple could add so many years onto your life. It’s also amazing that so few people apparently take advantage of this benefit. Common gum problems such as gingivitis and peridontitis lead to a 23 to 46 percent higher rate of death.

Gum tissues are common sites for inflammation, which can increase the risk of cardiovascular disease and stroke. Flossing regularly is vital because it removes the bacteria that cause that inflammation.

Take a Break from Work: add 2 Years

Whether your escape from work is as simple as working on a hobby or as grand as taking more vacations, both have great benefits for your health and longevity. A recent study of men showed that those who didn’t take at least one vacation were 21 percent more likely to die — and 32 percent more likely to die of a heart attack.

Train Your Brain: add 2 Years

Studies have shown that 20 percent of the U.S. population over the age or 85 suffers from some form of dementia. You have a better chance of avoiding falling into this statistic by using mental exercises to keep your brain cells active and more efficient as you age.

The key is to pick up a book more often, take up crosswords and play brain teasers. Such actions can lower your risk for Alzheimer’s by nearly a third.

Snack Smarter: add 2 to 6 Years

Everybody loves a snack now and then. The right snack can help you get through your day and also provide great health benefits if chosen wisely.

According to research in the British Medical Journal, a daily handful of dark chocolate and almonds, plus fruits, vegetables, and even a glass of wine, can increase a woman’s lifespan by 4.8 years and a man’s by 6.6 years. The foods are rich in antioxidants, anti-inflammatory omega-3 fatty acids, fiber and other nutrients that can lower your heart disease risk by 76 percent.

When it comes to veggies, raw is the key word because cooking can deplete up to 30 percent of the antioxidants in vegetables. Italian researchers found that eating as little as 1 cup of raw vegetables daily can add two years to your life.

Stay in Bed Longer: add 2 Years

The importance of sleep cannot be overstated because it allows the neurons in the brain to become less active and undergo repair. Without repair these nerve cells are unable to function properly with the result that people find that they have trouble with memory and concentration.

Have More Sex: add 3 to 8 Years

The British Medical Journal says that regular sexual activity, meaning two to three times a week, can cut your chance of heart disease and stroke in half. Regular sex can also provide a two- to three-year gain by lowering your blood pressure, improving your sleep and boosting your immunity.

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